adrenal fatigue - need some exercise/diet advice

[FiddleFit]

Hi!

Does anyone here have experience dealing with recovering from adrenal fatigue? I think I need to pay attention to some warning signs, and would love to hear some ideas about appropriate diet and exercise.

Thanks!
Sandra

 

[tneah]

I would go see a doctor who specializes in naturopathy. I spelled that wrong. I have in the past suffered from this and they put me on several natural supplements including panothenic acid, which is a B vitamin.

 

[kathryn]

Brendan Brazier addresses this somewhat in "Thrive," including giving some nutritional guidelines and suggestions for whole-food supplements (like Maca root).

 

[FiddleFit]

Tneah and Kathryn, thank you for your replies. I have an appt with my dr in a couple weeks, for my annual check up, and this in on my list of things to discuss. I'll head to a naturopath if nothing pans out from the doctor visit. I'll also check out the Thrive book. Thanks for the suggestion!

Oh, Tneah, how long did it take you to recover, and do you still have to be careful about how intense you workout, or what foods you eat?

Sandra