Absolute Kickboxing by Kimberly Spreen

[fitat49]

I just got this video and did'nt know you needed a body bar. I only have a 18lb. one. If anyone here has this dvd what size body bar to you use? Thanks, Lori

 

[ripley33]

Mine is 9 lbs and it seems to get the job done girl!

Laura

 

[Runcrazy]

I use a 12 lb body bar - that's the only one I have.

Jo

 

[Shelbygirl]

I always used a 9 lb. body bar. The way the body bar is used in the video, I think 18 lbs. would be much too heavy.

Shelbygirl

 

[LauraMax]

I use 9 lbs too, & I def. wouldn't use more than that. It'd be pretty tough on your lats & delts.

She does say you can use a wooden dowel if you don't have a body bar.

 

[lcobb2]

9 lb for sure!!