I am curious about Yoga as I've never done it. I have a fairly good idea what it's like but what is pylates? I'm still fairly flexible so hopefully I can handle it? I would like to do some yoga or pylates or something, on my rest days. So was hoping for some advice on which videos might be appropriate. My goals would be for stretching and for flexibility (are they the same thing?)and something for the mind would be an added bonus also.
Would anyone have some suggestions? And I'm curious as to what are you're favourites for what goals and why it's your favourite?
Thanks,
Jodi
Would anyone have some suggestions? And I'm curious as to what are you're favourites for what goals and why it's your favourite?
Thanks,
Jodi