About Xtrain Express that came with my step years ago

[upperwests]

I just found this video in my basement and really enjoyed it. I was confused however why the only sculpting in the workout is for shoulders. There was a fun cardio segment, shoulder work and great ab work at the end. Is this a "special" cut of a longer workout that was made just for people buying the step? It just seemed so weird that it was only shoulders.

 

[luvtorun]

Not Cathe here...but the All Step video you are referring to is the one I started out with also. I was confused about this at first until I found Cathe's website and found out All Step is part of the Cross Train Xpress Series. The workouts have a cardio section and then hit one body part. All Step hits the shoulders.

Edited for correction.. I had said each workout has a cardio segment when, in fact, Leaner Legs, CTX UB have not cardio segments.

 

[tygra]

Hello - I think what you have is "All Step" which is one of the workouts from Cross Train Express (CTX) Series. There are 5 workouts (for 5 days)- each a cardio, then one upper body part and then one full workout devoted to Legs - "Leaner Legs." From reading other postings, All Step came with the step, and because so many people liked it, they ended up purchasing teh whole series.

HTH

 

[upperwests]

Thank you for both for your responses. The more I do All Step, the more I enjoy it. Do you recommend buying the whole series?

 

[upperwests]

I can't believe I just wrote that! Meant to say, "Thank you both for your responses." Oh well, I guess that's what happens when you wake up at 5:00a.m. to workout!

 

[steppin out]

I also started out with the All Step video that came with my step. I have since purchased the CTX series on DVD and absolutely love it!

 

[DebbieH]

YES!

It is a GREAT series and hits everything: Hi/Lo, Step, Intervals, Circuits, Kickbox, ABS and ALL body parts. The cardio sections are fun routines and watch out for Leaner Legs...it'll get you GOOD! The series is worth more then it's weight in gold!

http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[britgirl]

RE: YES!

I love this series!! Well worth purchasing. I also like the upper body split which combines all the upper body segments for a full upper workout. Watch out for the sit n stands in Leaner legs!!! Ouch!!! Teresa