?? about Glucosmine/Chondriotin.

[exercise forever]

There was a thread discussing this supplement. I bought it and have been taking one a day. I have tendonitis of the achilles tendon. Some of you said that it helps the heeling of your knee pains or elbows. The question is do you take 3 all at once as the bottle prescribes? I have been taken one daily and just now read that is it is three. Also I read that it is a Dietary Supplement. And can I take this as long as I take my multi-vitamin?


Sorry I have a lot of questions, I just want to take this the right way. And I knew you ladies have the knowledge to help me!


Thanks for your help!!


kim

 

[hippahips]

Kim, here's a link:
http://health.yahoo.com/drug/d04418a1

As for me, I follow the directions on the back of the bottle. I take one in the morning and another in the evening (I got mine from Puritan's Pride, and the dosage for the particular one I bougt is only two a day). The one I take in the evening I take with my vitamins. I know I should take my vitamin in the morning, but I remember taking it more in the evening, when things are quieter in the household. So far, I've had no adverse reactions from doing this.

Pinky