SNM Videos
Administrator
Tomorrow's CatheLive (July 24th at 9:15am EST) is going to be Cardio Band Blast with weights. Equipment needed: Flat Green stretch band (the long 5 to 6 footer), firewalker loops, 10 pound weights, and paper plates and a mat
About Cathe Live - July 24th
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lisa_la_machina
Cathlete
I just did this Live workout for the first time today so I'm a little late to the party, but I had so much darn fun doing this workout that I wanted to bump this to make sure Cardio Band Blast Live doesn't get overlooked by other Live subscribers (easy to do since there are so many great options to choose from)!
If you are in a cardio rut and need something outside of the normal realm, this workout will make your dreams come true! It is like a nice mish-mosh of bootcamp/hi-lo/metabolic conditioning + core at the end. It is short, sweet, to the point, and delivers a majorly measurable sweat factor!
Lisa
If you are in a cardio rut and need something outside of the normal realm, this workout will make your dreams come true! It is like a nice mish-mosh of bootcamp/hi-lo/metabolic conditioning + core at the end. It is short, sweet, to the point, and delivers a majorly measurable sweat factor!
Lisa