Cathe,
I'm having trouble with the stability ball ab circuit move everyone on the forum is referring to as the "ski" move. When you do the modified version, it looks as if you are taking your body to the side, similiar to the "C" move done prior. But when you do the advanced version it looks as if you are simply doing a one legged roll in while taking the other leg to the side. Please help me figure out the proper form for this move. Thanks!
I'm having trouble with the stability ball ab circuit move everyone on the forum is referring to as the "ski" move. When you do the modified version, it looks as if you are taking your body to the side, similiar to the "C" move done prior. But when you do the advanced version it looks as if you are simply doing a one legged roll in while taking the other leg to the side. Please help me figure out the proper form for this move. Thanks!