Hello. I've finally decided to go for a combo VHS/DVD player. It seems more and more exercise programs have this option, some just going to DVD. My question is a terminology/operation question:
WHAT is a mix and a pre-mix? And why do some advise a programmable DVD?
A pre-mix is sections of a Cathe work out that she combined into a shorter work out to give us variety/options depending on the time we have to work out or what we are focusing on (ie-cardio, strength, endurance, etc.).
The progammable dvd player allows you to program in the different sections of a cathe dvd that you want to use to make your own customized work out. Pre-programming the dvd allows you to do the work out fluidly instead of having to stop to find each section one at a time after the previous one is completed.
I hope I explained this ok.
~Wendy~
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