dcat
Cathlete
I’d love to see a series that emphasizes overall toning & balance with workouts such as:
-All step - advanced choreography and no intervals/blasts, like Rhythmic Step (RS2!)
-Low Max 2
-Unloaded circuit workouts - cardio alternating with muscle work without added resistance (no handweights, barbells, medicine balls, bars, tubing or bands - examples off the top of my head are glute raises, inverted shoulder presses, back fonz, etc.)and just using the step or high step, and stability ball.
-Hi/Lo cardio blast - floor aerobics with your famous intervals or...
-Steady state cardio - hi/lo & kickbox combos similar to Cardio Kicks
-Strengthen, stretch & stabilize - toning moves and stretches that are good for flexibility, core and improving balance.
-Circuit Max 2 - hi/lo, kickbox and step, use the band
-Another high endurance total body weight workout (like Power Hour or Muscle Endurance)
-Step Kicks - kickbox stepping.
-All step - advanced choreography and no intervals/blasts, like Rhythmic Step (RS2!)
-Low Max 2
-Unloaded circuit workouts - cardio alternating with muscle work without added resistance (no handweights, barbells, medicine balls, bars, tubing or bands - examples off the top of my head are glute raises, inverted shoulder presses, back fonz, etc.)and just using the step or high step, and stability ball.
-Hi/Lo cardio blast - floor aerobics with your famous intervals or...
-Steady state cardio - hi/lo & kickbox combos similar to Cardio Kicks
-Strengthen, stretch & stabilize - toning moves and stretches that are good for flexibility, core and improving balance.
-Circuit Max 2 - hi/lo, kickbox and step, use the band
-Another high endurance total body weight workout (like Power Hour or Muscle Endurance)
-Step Kicks - kickbox stepping.