A New Mish-Mosh Takes The Stage

Aquajock

Aquajock

Cathlete
The Body Max renaissance has inspired a new mish-mosh; as all of you know (or not), I absolutely adore cardio/leg-circuit workouts. This is one that you'll want to do when you have a longer workout session available. With that in mind, here is a new Cathe Confection that I humbly call:

SATAN'S MISH-MOSH

Rhythmic Step warm-up

Body Max power circuit segment

Gauntlet chapters as follows:

Cycle 2 I-Max 2 segment (3-count squats over the top + Power 15's); advance 3 chapters to
Boot Camp segment (jacks + airborne jacks);
PAUSE and bang out 32 barbell squats

Cycle 3 I-max 2 segment (ski hops + box jumps + tuck jumps);
advance 3 chapters to
Boot Camp cardio segment (squat-thrust climbers);
PAUSE and bang out 16 barbell lunges per leg

Cycle 4 I-max 2 segment (Power-L's + power uneven squats with turn);
advance 3 chapters to
Boot Camp cardio segment (Jacks and jabs);
PAUSE and bang out 32 barbell plie squats

Cycle 5 I-max 2 segment (Power Box + 1-Legged "Genie Hops");
advance 3 chapters to
Boot Camp cardio segment (the dreaded sequential power kicks);
PAUSE and bang out 16 barbell lunges per leg;

Cycle 6 I-max 2 segment (Power 3's + straddle taps);
advance 3 chapters to
Boot Camp cardio segment (speedbags + knee smash + other kickbox);
PAUSE and bang out 16 barbell squats, 16 barbell plie squats and 16 barbell lunges per leg.

Running time is about 1:10.

Enjoy.

A-Jock
 
You forgot to add: After Cycle 6...yell for help...you will need someone to pick you up off the floor and get the barbell off your motionless shoulders!

Yet, for some insane reason, I see this as my Saturday workout...:eek:
 
How long is PAUSE? About 30 minutes? Two days? I think that may be what I'd need to complete this baby. Best of luck to you mish-moshers.
 
Holy cow... I just got through BodyMax yesterday, add all that to those circuits??.... you have a death wish don't you A-jock?
 
A-Jock,

You must have read my mind! Just what I needed for my workout next week! Thank you! I did a Hi-Lo (strong emphasis on Hi) mish-mosh this morning consisting of Bootcamp Cardio only premix + Hi-Lo segment of Step, Jump & Pump + Core Secrets Bun Battle workout. By the time I was done, my lower half was well-done! I hope I make it through this one!

Hooray, the mish-mosh queen has returned! :p

Sanchia
 
Oh. My. Gosh.

This truly IS Satan's Mish-mosh. I may need an automatic portable defibrillator just from reading it! I am almost relieved that I don't have all the DVD's necessary to attempt this mish-mosh.

One of these days I'll try one of your mish-moshes, Aquajock... but I don't think I'll start with THIS one! LOL! ;)
 
This will be my very first mish mosh (oh goodness).

Ok I don't have Body Max, what can I use in place of it?

And the cycle listed below,

****Cycle 4 I-max 2 segment (Power-L's + power uneven squats with turn)****

would it be on the Terminator, as I don't have IMAX 2.



http://www.PictureTrail.com/haydee1

Haydee
 
If you don't have body max, How about using the circuit part of 'Power Circuit' workout on the CTX DVD?


Judy
AKA "Likes2bfit"
 
Judy aka Likes2bfit aka JAFItMama:

Exactly my suggestion. Power Circuit is the best substitution. Another possible substitution are the last three cardio+resistance cycles from Circuit Max, the step-kickbox and traditional step segments.

HOWEVER - for those poor benighted souls who DON'T have Body Max, I'd suggest putting it on your MUST. BUY. NOW. list. It's on the Power Hour / MIS DVD, and it is a very, very good workout. In its entirety it's about 90 minutes, BUT you can do sections of it on different days if you prefer, and the power circuit segment is very, very challenging.

A-Jock
 
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