A lesson learned

[BeachGirl4ever]

I've been fretting all week about the scale not moving, at least not moving DOWN as I want. today I did tape measurements but stopped once I saw I had gained 2 INCHES in my waist, crying. Then I got to work and had someone do my body fat with calipers and i LOST 2% bf, and all areas have gone down. This just goes to show that you need all three to know the true story of what's going on!

PS My inches had gone up cuz of bloating from my period

 

[JT]

so, does my weight for that time period too.

 

[112toGuru]

I've been fretting all week about the scale not moving, at least not moving DOWN as I want. today I did tape measurements but stopped once I saw I had gained 2 INCHES in my waist, crying. Then I got to work and had someone do my body fat with calipers and i LOST 2% bf, and all areas have gone down. This just goes to show that you need all three to know the true story of what's going on!

PS My inches had gone up cuz of bloating from my period

4 things...those 3 + time....the trend over time...you'll either stay the same, go up, or go down...in some or all of those 3...in days, weeks, months & years.