A-Jock - thanks!!! 15-15-15-15
- Thread starter tygra
- Start date
Aquajock
Cathlete
Hi, Gayle / Banslug! 15-15-15-15 is a new mish-mosh I put up in September.
Here goes (reprint of original post):
Hi, Gang! Here is a mish-mosh for those who love the 10-10-10 concept in . . . , well, "10-10-10" in CTX, as well as the salad of cardio styles in Circuit Max.
Interval Max (the original) OR Rhythmic Step warm-up; then
Body Max power circuit segment OMITTING RESISTANCE CYCLES, simply by chapter-skipping or "nexting" to the next cardio cycle with your remote; OR
HSTA cardio only premix, REPEATING ONE CARDIO CYCLE of choice; THEN
Low Max step and blast #'s 2 and 7 (delish step-kickbox); THEN
KPC High Intensity Drills (select this named chapter from the Chapter Menu); THEN
Circuit Max hi/lo cardio cycles (#1 and #2), starting after the warm-up and the medium impact post-warm-up stuff; OR (here's the genius part)
Dial back to the first DVD (Interval Max etc.), select MIC and fast-forward to 18:35 minutes into the MIC workout; this takes you to the nosebleed high impact stuff.
See how that works? High-octane step (including the warm-up), step kickbox, floor kickbox and hi/lo, in an extended format.
Enjoy!
A-Jock
Here goes (reprint of original post):
Hi, Gang! Here is a mish-mosh for those who love the 10-10-10 concept in . . . , well, "10-10-10" in CTX, as well as the salad of cardio styles in Circuit Max.
Interval Max (the original) OR Rhythmic Step warm-up; then
Body Max power circuit segment OMITTING RESISTANCE CYCLES, simply by chapter-skipping or "nexting" to the next cardio cycle with your remote; OR
HSTA cardio only premix, REPEATING ONE CARDIO CYCLE of choice; THEN
Low Max step and blast #'s 2 and 7 (delish step-kickbox); THEN
KPC High Intensity Drills (select this named chapter from the Chapter Menu); THEN
Circuit Max hi/lo cardio cycles (#1 and #2), starting after the warm-up and the medium impact post-warm-up stuff; OR (here's the genius part)
Dial back to the first DVD (Interval Max etc.), select MIC and fast-forward to 18:35 minutes into the MIC workout; this takes you to the nosebleed high impact stuff.
See how that works? High-octane step (including the warm-up), step kickbox, floor kickbox and hi/lo, in an extended format.
Enjoy!
A-Jock