A fast question

[mabel]

Hai,

Does anybody know if I can do kickmax, while my knees are overburdened

I want it do it right now!!!!

but if isn,t good for my knees I wait for a day ,than today wil be a
rest day,

Thanks

Anja

 

[Dutchie42]

If my knees feel sore, I do it but am paying extra attention to form (sometimes going slower than Cathe&Crew) and don't put as much power in the kicks.
Dutchie