howdy ya'll, i'm still here, just been soo busy. still doing the firm's 2010 rotation. this month has been an upper body focus.
yesterday i did SIM (jen carman's strength in movment) and a shoulder circuit from the firm home page.
sat. was, um, jiggle free arms, and 7 hrs work at the equine clinic, sunday was fat blasting cardio, and 5 hrs at the clinic.
today i did the firm's cardio dance fusion and tracie's new reach further.
hope all are doing well.