Good afternoon Jann, Beth, and Magnolia,
Happy sts week. I'm cleaning my wo area after I post and then to the grocery store.
I can't believe how hard it is to use 2400 calories in a day. No wonder I don't lose 2 lbs a week. The raking was about 1 1/2 hours and burned about 500 calories. I also walked 5 miles on treadmill for 764 calories. The raking didn't use as many calories as last time. I don't know if I can keep up 3 hours of moderate activity.
Joan
Happy sts week. I'm cleaning my wo area after I post and then to the grocery store.
I can't believe how hard it is to use 2400 calories in a day. No wonder I don't lose 2 lbs a week. The raking was about 1 1/2 hours and burned about 500 calories. I also walked 5 miles on treadmill for 764 calories. The raking didn't use as many calories as last time. I don't know if I can keep up 3 hours of moderate activity.
Joan