fox2star
Cathlete
Good Morning and welcome to mid week Wednesday!
I tried the Kathy Smith Power Walk workout today, and basically was not impressed.. 37 minutes, and 216 calories.. not really enough for me. I may add on the Core only section at the end to another workout, but the "walking" and other cardio, for me anyway did not even have a fun factor. I think if I did this often, all that "whooping and hollering" would drive me nuts.. oh well, you try some you like some!
Jen: Thanks for the kind thoughts on the sleep deprivation.. I went to bed at 8:30, exhausted, but could not fall asleep until around 10:30, then woke up at 3:40, back to sleep until the alarm at 4:40.. Hopefully this will stop by the weekend. Good thing you had that book and was able to figured out what was causing all those things to be happening to you! That is scary! You could probably have hundreds of tests and no one in the medical field would have come to the conclusion you did! You can wean yourself off of sugar in coffee in about a week. I did this years ago and now could not even have 1/8 of a teaspoon, yuk! I can also drink it black or with milk, I like it either way.
Rhonda: Glad to hear your mamogram came out well and HIGH FIVE to you on the weight loss
Cathy: My feet don't hurt when I do the actual excercise, but they really hurt when I first get up in the morning.. I can hardly go down the stairs, but by the time I get to the basement, they are ok.. weird! I agree you should see a podiatrist that is into athletics so they can see things from a different perspective.
Have a great day!
Deb
I tried the Kathy Smith Power Walk workout today, and basically was not impressed.. 37 minutes, and 216 calories.. not really enough for me. I may add on the Core only section at the end to another workout, but the "walking" and other cardio, for me anyway did not even have a fun factor. I think if I did this often, all that "whooping and hollering" would drive me nuts.. oh well, you try some you like some!
Jen: Thanks for the kind thoughts on the sleep deprivation.. I went to bed at 8:30, exhausted, but could not fall asleep until around 10:30, then woke up at 3:40, back to sleep until the alarm at 4:40.. Hopefully this will stop by the weekend. Good thing you had that book and was able to figured out what was causing all those things to be happening to you! That is scary! You could probably have hundreds of tests and no one in the medical field would have come to the conclusion you did! You can wean yourself off of sugar in coffee in about a week. I did this years ago and now could not even have 1/8 of a teaspoon, yuk! I can also drink it black or with milk, I like it either way.
Rhonda: Glad to hear your mamogram came out well and HIGH FIVE to you on the weight loss
Cathy: My feet don't hurt when I do the actual excercise, but they really hurt when I first get up in the morning.. I can hardly go down the stairs, but by the time I get to the basement, they are ok.. weird! I agree you should see a podiatrist that is into athletics so they can see things from a different perspective.
Have a great day!
Deb
