RE: 50 and Over
I'm Back!
Just finished the Standing Glutes & Abs premix from Butts & Gutts. The write up said it was 39 minutes, but it took me 53 minutes with all the pausing to change things etcx( Hopefully I will get better at that part. I really like the ab/core work in this. It has a lot of different things. I think I need a new stability ball. Mine is so squishy (is that a word? LOL) that I can;t do some of the things correctly. This is a good workout for those that like Freestyle training. I hope I get some DOMS from it.:7
"Turmoil" refers to what my guest bedroom is right now and I had to take the day off to get in enough shape in case my Dad decides to sleep over tomorrow night! We are having a surprise 60th birthday party for my brother and my Dad has a hard time driving at night. If he doesn;t feel up to driving home ( 50 miles) he will stay with us. I have to find the bed!:+ This has been our "junk" room for a while now.
Menu for Today:
B: Oatmeal with skim milk, flaxseed, and cantalope
S: cottage cheese & grapes
L: ? DH is off fishing and said we may go out for lunch when he gets back.. hopefully I can talk him into going to our local diner where I get my open chicken souvlaki salad.:9
S: string cheese & apple
D: ? have not decided
Jen: I cannot believe what they put you through! I am usually not in favor of lawsuits ( some are trivial), but this is awful. The should be running scared and giving you anything you need! I hope the MRI turns out ok.
Josie: Kudos to you for keeping the pacer going!
Garance:
How are you liking your S&H week? sounds like your seminar was a success.
Linny:
Your menu looked good. Do you use turkey bacon or regular? I don;t have any of the strenght I-Trains. I have mostly treadmill, one circuit which uses the eliptical and weights. For that one they give you something to print when you get the download. Maybe they do that with the weight ones as well. I have a core one too. I love the treadmill interval ones that use the incline and vary with speed as well. I have the GNC brand of protein powder, in chocolate and vanilla. I use it to take all my vitamins/supplements in the am right after my workout. Good find on the Teva hikers! I just got a battery for our portable phone for under $10! they are usually $19 at Radio Shack..
Have a great day!
Deb
;-)