50 and Over: ~~TGIF!~~

[fox2star]

Good Morning:

I am off today so I have not done my workout yet. Planning on a 40 minute I-Tread.

Where is everyone?? Exiting plans for the weekend?

Todays Menu:
Post Workout: Protein drink with water/ice
B- Cheerios with strawberries & skim milk
s: L/F cottage cheese w/applesauce
L: PB&J on WW, grapes, skim milk
S: stringster & LF triskets
D: chicken souvlaki salad, pita
S: Skinny Cow ice cream sandwich or WW ice cream bar

Linny:
I would love to see that picture! I have not figured out how to upload a picture to a forum either..x( . I have a baby shower tomorrow, and a manager at one of our offices moved here from Utah and one of the other managers is having a party at their house to welcome him and his wife to the area.

Have a great day!

Deb;-)

 

[garance]

Hi, Deb--

I am still not working out, but I plan to resume weight training on Sunday for my upper body. My knee feels pretty good today, but it's still tender and bending it certain ways is painful, so I am going to go slow and easy.

The weather is beautifully fall-like today--crisp, sunny, and not windy. November is usually not my favorite month because I associate it with sad memories of my sisters, but also simply because it's usually grey, drizzly, steadily darkening into winter. Daylight savings this weekend will probably feel like this fall into gloom.

Only four and 1/2 weeks left in my semester. I just cannot fathom how fast time goes. The Oxford trip was a kind of watershed, I guess--building up to it and then suddenly it's over and things are beginning to wind down. I'm trying to decide whether to give myself a big treat of some kind with the 200 pound speaker's fee. Not sure how many dollars this is, but my guess is about 400. Any suggestions, ladies? My birthday is coming up, too, on the 15th.

Hope all is well with everyone! A little quiet from the over-50 crowd.

 

[Josie]

Hi Deb,

I have been very busy at work and did not get a chance to check in.

Today I'm off and will be attending a very nice Gala tonigh, I get
to wear a long gown and have a couple of Manhattans.

Tomorrow I will be running 5-6 mieles and on Sunday my friend Angie and I are going to to an 8 mile run on a very hilly course.

I will be starting the November rotation on Monday and will sub the cardio with my running and spinning.

Have a great weekend all!

Josie

 

[linnyrn]

Hi Ladies:
Was a very busy day today.Management is coming down on the overtime,so many nurses are scrambling.
Deb:You ain't kidding,TGIF! Maybe if my son comes over he can download picture for me. Challenge between DD and I not going to well. Still the same old 163(Damn candy). Today my son told me that an old friend of mine's sister passed away,she was only 48yrs young. Makes you think...How precious life really is.
Garance: My birthday is this month too! The 27th for me.Not sure what I want or need.But I do know that I'll be doing Mexican(my favorite) Need some help spending your money?
Josie:Have fun at your Gala tonight.Don't have to many manhattans,or that run won't be too much fun.~Linny~