fox2star
Cathlete
Good Morning all:
Today was cardio so back to the I-Tread workout- 35 minutes. I messed up the MP3 player today so at the 20 minute mark, the darn thing started over!x( . I just let it go and stayed on for 15 more minutes.. remember how I left dinner up to DH yesterday? well when I got home from work he had bought BBQ'd ribs and baked beans from the deli... delicious, but not what I had in mind..especially having Indian food for lunch.. Tomorrow starts our 2 day dog Obedience show for the dog club I am in. I am the Chief Ring Steward , which is the person responsible for all the volunteers that work in the rings. This is an AKC sanctioned event.
Today's menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F yogurt
L- Ham on WW, bananna, skim milk
S- stringster and 5 L/F Triskets
D- Open chicken souvlaki ( sp?)
S- Slim a Bear or WW Choc ice cream bar
Linny:
Sometimes the meal planning does not work so well as you can see from my menu yesterday. However, if you get it right 90% of the time it should be ok. I too had the same thing happen to me last spring when I had to buy size 14's to go to our annual Mexico trip x( This is when I started excercising regularly, but did not change my eating at all. The weight stayed the same, until I realized that I cannot eat the same amount of food that DH does and expect to lose weight! I agree with Garance that the meds have you gaining. Maybe your DR will let you slowly back off some?
Garance: WOW you are doing great with the weight on S&H.. my goal is to match Cathe's weight on this one. You do have a great schedule for classes... however, it seems like you put in a lot of time between for preparation. Your dinner sounded wonderful! You are so lucky to have your own meats and vegs to use. You know exactly what you are getting and so fresh!
Have a great day!
Deb
Today was cardio so back to the I-Tread workout- 35 minutes. I messed up the MP3 player today so at the 20 minute mark, the darn thing started over!x( . I just let it go and stayed on for 15 more minutes.. remember how I left dinner up to DH yesterday? well when I got home from work he had bought BBQ'd ribs and baked beans from the deli... delicious, but not what I had in mind..especially having Indian food for lunch.. Tomorrow starts our 2 day dog Obedience show for the dog club I am in. I am the Chief Ring Steward , which is the person responsible for all the volunteers that work in the rings. This is an AKC sanctioned event.
Today's menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F yogurt
L- Ham on WW, bananna, skim milk
S- stringster and 5 L/F Triskets
D- Open chicken souvlaki ( sp?)
S- Slim a Bear or WW Choc ice cream bar
Linny:
Sometimes the meal planning does not work so well as you can see from my menu yesterday. However, if you get it right 90% of the time it should be ok. I too had the same thing happen to me last spring when I had to buy size 14's to go to our annual Mexico trip x( This is when I started excercising regularly, but did not change my eating at all. The weight stayed the same, until I realized that I cannot eat the same amount of food that DH does and expect to lose weight! I agree with Garance that the meds have you gaining. Maybe your DR will let you slowly back off some?
Garance: WOW you are doing great with the weight on S&H.. my goal is to match Cathe's weight on this one. You do have a great schedule for classes... however, it seems like you put in a lot of time between for preparation. Your dinner sounded wonderful! You are so lucky to have your own meats and vegs to use. You know exactly what you are getting and so fresh!
Have a great day!
Deb
