50 and Over: ~~ Finally Friday!~~

[fox2star]

Good Morning!

Well it's the weekend and I can spend it doing things that I want to do.. I feel like the last 2 weeks have been spent running around with an agenda in my hand and someone else telling me where to be every hour of the day... wait... that is exactly what I was doing!x(
It's very cool here today. I think fall has finally arrived. Time to get out the jackets and down comforter!

Today I did Gym Style Legs pre-mix. 30 min 170 calories

Today's menu:
Protein drink post workout
B-Cherrios w/skim milk
S-LF yogurt
L-ham on ww bread, apple, skim milk
S-triskets with stringster
D-chicken souvlaki salad, pita
S-WW choc ice cream bar

Linny: the museum is very moving, we spent 2 hours in there and did not study every room.

Garance: you are so right about that idiot from Iran. You would have loved the Clark's store. You are going to Oxford to speak? that is so great!

Josie: 7 Brothers! Wow! are you the only girl? were you a tomboy?

Hope everyone has a great day!

 

[Josie]

Hi Deb, Garance and Linny and Jen,

Today is my day off. Tomorrow is going to be a 12 mile run and Sunday I will be doing the dunes and maybe an easy 3-5 mile run.

Deb, Yes, I was a tomboy. I'm also the oldest and that is why I only have 2 children 10 years apart. I was like a mom to my last 4 brothers and did not want to have a lot of children.

Have a great weekend everyone!

Josie

 

[garance]

Hi Deb, Josie, Linny, and Jen--

Today I did Petra Kolber's PK Step--50 minutes of step followed by one of the most boring cooldown stretches that I usually stop early.

Gosh, Josie, 7 brothers! I had three sisters and I was the youngest. I have two sons, and I really enjoy them, but they were so different from what I remember in an all-girl family. I'd love to meet you too, but I've been to Hollywood only once on a little travel fellowship from AFI years ago. Met with some major Hollywood studio people at the Doheny Estate for talks, seminars, etc. It was fun, but I haven't been back. I have been to San Francisco twice for MLA conventions, and San Diego a couple times, too, because I have a good friend there.

Red Sox tonight!!!

I'm off tomorrow, plan to sleep in. Fall is definitely here.

 

[fox2star]

Hi Everyone!

I decided to take a half day today so when I logged on to my e-mail, I had one telling me that they are shipping the new DVD's starting Monday! Yeah! I am so looking forward to some new stuff!

Deb:7

 

[linnyrn]

Hi Ladies:
Was in a big rush this morning so thats why no posting.
Deb: I'll have to start posting menu again, starting monday. My daughter and I decided to do a contest on losing weight. Not sure of prize yet. I weighed in at 163pds, she was 148pds. I have alot more to lose than her so maybe it will come off faster(hopefully). I did premix of Bodymax 2 and shoulders of PS. It seems like cardio is getter harder and harder to do. I think its from the big weight gain.
Josie: I have 4 brothers and 1 sister, they live all over the country. One brother I haven't seen for about 25years, he lives in Utah. I have been good and haven't bought anymore candy corn.I MUST STAY AWAY FROM THE CANDY AISLE.
Garance: Wow! Lecture at Oxford.Thats wonderful. Do you know how many you have to lecture too? I not to keen about talking to large groups. I think the biggest was about 25 people(my knees were ashakin).I'm with you(GO~RED~SOX)!~Linny~