5 1/2 STS and STS shock cardio rotation?

macbeanur

Cathlete
I wanted to download Cathe's STS with STS shock cardio to my workout manager starting next week - but I thought I would do the 5 1/2 month rotation. I couldn't see this rotation. I saw a 6 1/2 month rotation made by Cathe before she had made the shock cardio series but not the 5 1/2 or 6 1/2 rotation with the shock cardio. Does it exist? Thanks for your help with this!

I have done STS 3x now, but only in the 3 1/2 month rotation, for those of you who have done the longer rotation - do you do the 5 1/2 or 6 1/2 month rotation?

And do you just repeat the cardio for the repeat week? Or do you mix that up as well?

thanks again!

sarah
 
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