4DS

[beth6395]

I am watching my new 4DS and I can't believe she said 62 lbs for the exercise (I can't remember the name tip from the hip reverse hand grip and pull to navel). I think Cathe should be the icon for the Energizer battery I swear if you open that women up she has an energizer battery she Keeps on Going and Going!

So who can match her? I am so jealous! Off to watch the rest of this series.

beth6395

"Double Knot your laces and let's move on"
-Cathe Friedrich

 

[tneah]

I can, but keep in mind I am 5'7' and have been lifting for years! Not bragging here at all, I am just one strong German girl I guess!:+

And I marvel at Cathe when she's jumping around like a little bouncy ball, that I could never do--those tuck jumps are just not my thang!

 

[marcy]

Beth,

I was surprised at 62# also but by the end of my 4DS rotation, I was doing 70#. I really surprised myself.

Marcy

 

[crazystepr]

I can't match it and I don't want to. 50 lbs in plenty for me. My lower back won't tolerate any more than that.

Allison

http://www.picturetrail.com/allisonj90

 

[beth6395]

Whats my excuse I am 5'8" and forget the tuck jumps I just watch because I am always winded same with those windmills I usually do not have the strength so i just wave my arms and bend next time I will start at the end.

beth6395

"Double Knot your laces and let's move on"
-Cathe Friedrich

 

[lainiefig]

So far I'm up to 52 lbs on the rows, so I think I'll match her eventually. I'm way behind her on shoulder work, though. I have wimpy shoulders.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[goldenrun358]

I can match, but I'm 5'10". That doesn't make it easy for me though!