4DS rotation (November 07)???
- Thread starter banslug
- Start date
bayerngirl
Cathlete
Hi Gayle!
how do you like the Nov.07 rotation so far? Enjoy your rotation!
how do you like the Nov.07 rotation so far? Enjoy your rotation!
exer_cited
Cathlete
OMG Gayle, I was wondering the same thing. You must have been reading my mind....WEIRD....
I just did 4DS Kickbox & Legs tonight. I don't think I've done that workout since I received the DVD's. I pull out LIS once in a great while and I think I've done BC once.
I loved this workout so much that I want to do a 4DS rotation.
I just did 4DS Kickbox & Legs tonight. I don't think I've done that workout since I received the DVD's. I pull out LIS once in a great while and I think I've done BC once.
I loved this workout so much that I want to do a 4DS rotation.
Fit_mommy
Cathlete
Gayle,
I'm doing a 4DS rotation but I am not sticking to the cardio in the series. I am doing the weight work plus whatever cardio I feel like doing. I am not a fan of the step in that series so I'm not doing it at all. I will do the kickbox and bootcamp plus other cardios like HIIT and running.
I'm doing a 4DS rotation but I am not sticking to the cardio in the series. I am doing the weight work plus whatever cardio I feel like doing. I am not a fan of the step in that series so I'm not doing it at all. I will do the kickbox and bootcamp plus other cardios like HIIT and running.
banslug
Cathlete
Very cool!
I actually am LOVING the workouts. I can't beLIEVE I waited THIS long to actually use it. I'm adding in cardio on some of the rest and/or yoga days. So far, so good. I was going to suggest a check-in, but I tend to fizzle on the check-in part. I AM, however, keeping a daily blog, so feel free to stop there and add in your 4DS rotation/workout for the day.
Wendy-if you add in any more names to your Cheetah name, you'll need another line in your signature! LOL
Melissa-great minds think alike!!!
Belinda-I miss you, girl!!! I'm thinking about taking the kids to Texas in about a year or so and would LOVE to catch up with you again!
NOW.....let's KICK IT!
Gayle
I actually am LOVING the workouts. I can't beLIEVE I waited THIS long to actually use it. I'm adding in cardio on some of the rest and/or yoga days. So far, so good. I was going to suggest a check-in, but I tend to fizzle on the check-in part. I AM, however, keeping a daily blog, so feel free to stop there and add in your 4DS rotation/workout for the day.
Wendy-if you add in any more names to your Cheetah name, you'll need another line in your signature! LOL
Melissa-great minds think alike!!!
Belinda-I miss you, girl!!! I'm thinking about taking the kids to Texas in about a year or so and would LOVE to catch up with you again!
NOW.....let's KICK IT!
Gayle
bayerngirl
Cathlete
Hi Gayle!
I miss you too! If you take your kids to Texas next year, I would love to see you + BF and your kids! You know I will fly back to the US next year!
Take care,
Belinda
I miss you too! If you take your kids to Texas next year, I would love to see you + BF and your kids! You know I will fly back to the US next year!
Take care,
Belinda
NancyAZ
Cathlete
I just finished that rotation. It's the second or maybe even the third, time I've done it and I always really like it for the first three weeks. As the weeks go on I get better and better at it and am lifting heavier by the end. By the fourth week, though, I admit to being tired of the workouts and ready for something new. It's one I'll go back to, though.
materialsgirl
Cathlete
I'm doing a 4DS rotation now! I'm not doing Cathe's November rotation - I'm just doing my own thing. But I *heart* the 4DS workouts.
Boilergal
Cathlete
I'm in month two of a 4DS rotation. (The first month I was learning the cardio so I didn't count that as a "true" rotation because it takes me FOREVER to learn choreography!) I break it up and use it six days a week. I LOVE THIS ROTATION! I'm seeing serious strength gains, and I feel like I accomplish a lot in 40 minutes!! I don't want to quit doing it, actually, but I know pretty soon I'll need a new rotation to mix things up. Waaaaaaaaaaaaaaaaaah!
crazystepr
Cathlete
Hey Gayle!
Aren't the 4DS workout fabulous?!?!?! I LOVE them! I did the Nov. '07 rotation twice and just loved it. I didn't take as many rest days as Cathe recommended though. I added in other cardio on most of those days. I really love these workouts, though. Short, sweet, to the point, and most important--killer!!
Aren't the 4DS workout fabulous?!?!?! I LOVE them! I did the Nov. '07 rotation twice and just loved it. I didn't take as many rest days as Cathe recommended though. I added in other cardio on most of those days. I really love these workouts, though. Short, sweet, to the point, and most important--killer!!
crazystepr
Cathlete
Kristi--you've GOT to share this fancy 4DS rotation that someone showed you!!
banslug
Cathlete
Kristi-I agree...please share that rotation.
Like Allision, I'm not taking as many rest days. Today was yoga/stretch, and I added in an iTread because this cardio junkie just can't get enough. I'm also thinking about adding in a second LB workout, since I LOVE TO WORK LEGS!
Gayle
Like Allision, I'm not taking as many rest days. Today was yoga/stretch, and I added in an iTread because this cardio junkie just can't get enough. I'm also thinking about adding in a second LB workout, since I LOVE TO WORK LEGS!
Gayle
Boingo1
Cathlete
I know what rotation Kristi is talking about!
I actually got it from a fellow poster, Randiane, and am doing it this month. I've been sharing it with the Rotation Check -in group . Randi shared it MONTHS ago, and I thought it was quite intriguing... and saved it. She is a huge inspiration as well..
I'm on week #4 of 5 weeks, and have gotten great toning results from it, especially upper body. I also starting eating a little better, not as many 'cheat days' as I'd been having. So i think that has helped as well.
The rotation has also made 4DS funner for me, because it explores the premixes, which I had no idea how to use.
So without further ado....
Week 1:
4DS HIS Circuit b&g ankle weight abs
4DS cardio power (KB and BC)4DS calves and GS Legs floorwork
Body max 2 cardio only BM2 abs
4DS Chest shoulders Tris
4DS Back and Bi's b&g stability ball abs
4DS Legs plus S&H Legs
Week 2:
4DS LIS Circuit plus abs
Imax 3
KickMax plus B&G floorwork, Core Max #1
Gym style Chest and Tri's
GS Back Shoulders and Bis CM #2
GS Legs
Week 3:
4DS Kickbox plus upperbody
Bootcamp lower body circuit premix plus 4ds calves Core Max #3
4DS Double Cardio
4DS back and chest CM tough core
4DS bis tris and shoulders
4ds Legs plus legs and glutes ankle weight work CM balanced core
Week 4:
4DS Bootcamp plus upperbody abs
Kick punch and crunch abs plus 4DS legs
Any Cardio fusion premix
GS Legs
GS Bi's and Tris CM balanced core
GS Chest shoulders and back
Week 5:
4DS Total Body
KM
Imax 3 plus 4DS Triceps LIS abs only
4DS KIckbox legs and core
4DS Back and shoulders
4DS chest and bi's CM tough core
Enjoy!!
I actually got it from a fellow poster, Randiane, and am doing it this month. I've been sharing it with the Rotation Check -in group
. Randi shared it MONTHS ago, and I thought it was quite intriguing... and saved it. She is a huge inspiration as well.. I'm on week #4 of 5 weeks, and have gotten great toning results from it, especially upper body. I also starting eating a little better, not as many 'cheat days' as I'd been having. So i think that has helped as well.
The rotation has also made 4DS funner for me, because it explores the premixes, which I had no idea how to use.
So without further ado....
Week 1:
4DS HIS Circuit b&g ankle weight abs
4DS cardio power (KB and BC)4DS calves and GS Legs floorwork
Body max 2 cardio only BM2 abs
4DS Chest shoulders Tris
4DS Back and Bi's b&g stability ball abs
4DS Legs plus S&H Legs
Week 2:
4DS LIS Circuit plus abs
Imax 3
KickMax plus B&G floorwork, Core Max #1
Gym style Chest and Tri's
GS Back Shoulders and Bis CM #2
GS Legs
Week 3:
4DS Kickbox plus upperbody
Bootcamp lower body circuit premix plus 4ds calves Core Max #3
4DS Double Cardio
4DS back and chest CM tough core
4DS bis tris and shoulders
4ds Legs plus legs and glutes ankle weight work CM balanced core
Week 4:
4DS Bootcamp plus upperbody abs
Kick punch and crunch abs plus 4DS legs
Any Cardio fusion premix
GS Legs
GS Bi's and Tris CM balanced core
GS Chest shoulders and back
Week 5:
4DS Total Body
KM
Imax 3 plus 4DS Triceps LIS abs only
4DS KIckbox legs and core
4DS Back and shoulders
4DS chest and bi's CM tough core
Enjoy!!
PinkMom
Cathlete
Thanks a bunch, Chris! I didn't want to share it without permission, so I had emailed the person I got it from -- she may have contacted you. It looks like fun. I have a couple of questions and places where I need to substitute where I don't own the right DVD. Can I PM you as I get to those points?
Thanks again!
Thanks again!
