40s - week of 9/11/11

I'm feeling that today is going to be an unplanned rest day. It's so cool and I'm a bit tired, thinking that reading in bed and taking nap is going to be the priority. Don't tell! See why if I don't exercise first thing in the morning, it just doesn't get done? Actually, I just feel like pampering myself a bit.
 
Hi all. I have had a crazy sort of week. I started going through things that were in the basement, things that I thought were dry but apparently were not - and were moldy or still wet (wet from hurricane Irene!). I started to try to salvage some things (mostly papers) but could not come up with a good reason for keeping any of it and started throwing things out. I still had to go through it all to see if anyting needed to be shreded. Then, I realized that I never cleaned the foam blocks holding my handweight or the actually handweights themselves. Great, I wonder what microbes were growing there that I touched. Anyway, my week has been mostly that stuff. On the upside, I have only had to throw out papers and stuff, nothing major and nothing important.

Sorry for the lack of personals. I hope everyone has a good weekend.
 
Saturday was Double Cardio from HIS/LIS. I'm now thinking of eventually replacing the carpet in the basement main section (not the bedrooms but does include my workout area and a big hallway), with some type of pergo flooring or something. I'd like to use something that is good for aerobics but it can't be too expensive since it's a big area....hmmmmm
 
Good Afternoon,

This morning I did GS Legs and Med Ball abs. Tonite we are going to a Royals Baseball game with the kids should be fun if its not raining.

Lisa-sounds like a good plan.
 
Hi girls! Today was PLB, much quicker than PUB! DS had a meet this morning, he ran a personal best, he looked good. Mowed the grass too, 3rd time this week! The grass won't slow down! Finally just got to sit! Tomorrow will be a rest day, we have a family dinner to celebrate MIL recovering so quickly. Her speech is coming along nicely. Roxie, hope you had fun at the game. Lisa, sounds like you are falling off the money diet! Murphy, sorry about the basement, it is such a hassle. I wonder how much fun Ronne is having right now!? Jody, hope you are enjoying your weekend. Everyone have a good Sunday, talk you Monday! Mary
 
Hi everyone!

What is a good sub for KPC? It looks like an interval workout...maybe Low Max or Intensity?

Today I did BM2--was fun. BM2 and LIC used to be my staples. I like to play Rocky Horror Picture Show with them. Cathe, what shape is the warm up? The warm up is linear... Cathe, where are we going? AaaaRound.... Also, I happened to have on the same colors as the crew. I love when that happens as I think it is a sign from God that I am doing the right workout. lols, jk. :: phrase jingling thru my head = don't rush the cha cha.

Murph, sorry about the ongoing oogie probs in the basement.

Lisa, did you enjoy the rest day? Do you ever get water in basement? If so, reconsider pergo. I think it doesn't tolerate fluids at all. I like it though.

Mary, I am happy to hear about your MIL and congrats to your son! You guys mowed 3 times? I am so happy to be in a townhouse now w/ just a little courtyard. I don't mind the work of doing yardwork, but I'd rather be doing something else that doesn't need repeating in a week.

Roxie, hope game was fun. Go team!

Niters~~
 
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