40s - Memorial Day week

Mary - the thing I found interesting with the TRX was that I did not have regular DOMS (except for parts of my legs). If I needed to use certain muscles in a resistance like manner then I felt it. Otherwise, I had no real DOMS. It looks like a good system and I definetly can see the benefits to it. I don't plan on buying it. I still like the traditonal weights and cardio.
 
Hi again! The garage sales were a success! I found a heavy bag! I have been wanting one! So now tonite I am going to have to try they heavy bag w/o and see how much different it is with an actual bag! Roxie, where are you from? We have had lots of rain here, thankfully no flooding. Ronne likes KCM also. I have a few of her's, I need to get them out more often. Lisa, that sounds like a great w/o! Doesn't sound like you were lazy at all. Congrats to your son by the way! Ronne, I am off now, the kids and I have been making lists of all the stuff we want to do this summer. Murphy, that sounds interesting. A bit intimidating tho! Talk to you all later, Mary
 
Good Evening,

Tonite I did KCM 30min Wts. Back, Chest, and Legs, I was sweating like crazy when I am done.

Mary-I live in Manhattan Kansas. I really like KCMs workouts they are quick but efficient, I did them all last month and got really good results.
 
Decided to take the dog for a 2 mile walk he is pooped and I am hot its really muggy out but there was a nice breeze.
 
Hi all. This morning was the last day with the trainer and the TRX. It was a good session. Time flies with the use of the TRX. I wonder if it is b/c it is the only piece of equipment you are using. All you have to do is switch your position and then are on to something new. ??? BTW, we did some weight work and what used to be heavy was not so heavy anymore. I was actually able to go heavier. Interesting.

Have a great weekend all.

Murphy
 
Happy Friday, today was MMA KB, a nice easy w/o.

Mary, WTG on the heavy bag! What a find, can you find me one :p I've tried to get DH to want a heavy bag telling him it would work him out better and differently, but no go. I'm not sure I can justify one for one 20 min w/o from Cathe.

Murphy, maybe the TRX goes quicker because it's new and different for you? Sounds like a good way to change it up to challenge your body differently.

Ronne, you have a different school schedule there. Here in our state it's in in Aug and out in May. Maybe because there isn't any air conditioning n the schools here?

Roxie, sounds like you are able to get lots of workouts in, good for you!

Have a nice weekend everyone. It will be another 3 day weekend for me, woo hoo! Taking monday off and DH and I will go on a hike, I'm plannign one that is 12 miles, hopefullly I don't have to carry him down the mountain :)
 
Hi everyone

Murphy - that TRX thing sounds really good. I'm going to investigate!

Lisa - have a great long weekend. Enjoy the hike. We don't have air con in schools either but I don't think it gets as hot here. Scotland has the same school year as you though, oddly enough!

Mary - well done! I never find anything at those kind of things.

Hi Roxie!

I did a Circuit Burn premix today - got good and sweaty. We've also got a three day weekend again! We're going up north to see family - it's my great-aunt's 90th birthday and there's a surprise party. We thought we'd make a weekend of it and we're going to a nature reserve on Sunday and the seaside on Monday.

Have a good weekend everyone.
 
Hi girls! Everyone has great plans! We have a graduation party tonite and going back to the beach this weekend. I still have to get my w/o in today, maybe legs? I have only Cathe's and Amy's w/o's for the bag, it totally changed how the w/o felt, my arms and back are sore today. It did feel good to hit something tho. We only got it because it was such a bargain! I hope everyone has a good weekend! Mary
 
Not much of a w/o today. Did LB HR and then BG floorwork. I'm a little blah today, someone keyed our car pretty bad last night. I just can't believe how some people are. Now I know why I like to stay home so much. :)
 
Good Morning,

I took the dog for a 2 mile walk this morning and later I need to do wts. I spent the rest of the morning cleaning the upstairs and starting the laundry now to do the downstairs.

Lisa-so sorry to hear about your car, people can be so inconsiderate.
 
Happy Saturday! Lisa, sorry about your car, people are so rude. I don't understand their thinking. Yesterday ended up doing KCM, plyometrics, today did the original Jari with oldest DS! Also little DS ran on the TM while we did the video, couldn't get DD off the couch! Now, to cleaning the house, beach tomorrow. Have a good day, talk to you on Mon., Mary
 
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