4 day split results?
- Thread starter Kimenem
- Start date
crazystepr
Cathlete
Here's another link to a similar thread about the 4DS and people's results:
http://69.0.137.118/dc/dcboard.php?..._id=458597&mesg_id=458597&listing_type=search
I did the Nov. rotation and loved it. I didn't lose any weight (but I wasn't trying to, either). I felt really worked out from each workout and loved that they were only an hour. Plus, the extra "off" days allowed me to fit it some of my other favorite Cathe cardios!
I feel stronger, and leaner and am really happy with the results. I'm going to continue doing these workouts into Dec. as a 4DS. I really like them.
Allison
http://www.picturetrail.com/allisonj90
http://69.0.137.118/dc/dcboard.php?..._id=458597&mesg_id=458597&listing_type=search
I did the Nov. rotation and loved it. I didn't lose any weight (but I wasn't trying to, either). I felt really worked out from each workout and loved that they were only an hour. Plus, the extra "off" days allowed me to fit it some of my other favorite Cathe cardios!
I feel stronger, and leaner and am really happy with the results. I'm going to continue doing these workouts into Dec. as a 4DS. I really like them.
Allison
http://www.picturetrail.com/allisonj90