4 - 3 - 2 - 1.......December 2010
- Thread starter 112toGuru
- Start date
High Reps........Tris are Fried!
65 minutes
417 calories
122 avg HR
160 max HR
gosh I know I could'a worked this harder...it always seems that way with this & STS Total Body, hahahaha......
Reminder....try out the conditioning drills in LBB this week...gotta do something while that bird roasts...? there's a theme in there somewhere.
65 minutes
417 calories
122 avg HR
160 max HR
gosh I know I could'a worked this harder...it always seems that way with this & STS Total Body, hahahaha......
Reminder....try out the conditioning drills in LBB this week...gotta do something while that bird roasts...? there's a theme in there somewhere.
active rest week before starting a new rotation for January 2011...
Core Crosstrain Kickbox - Patricia Moreno
48 minutes
250 calories
114 avg HR
155 max HR
No check in, for next year, I think I've enough stats for my purposes i.e. day planner, Cathe calendar, etc., etc. etc.
Core Crosstrain Kickbox - Patricia Moreno
48 minutes
250 calories
114 avg HR
155 max HR
No check in, for next year, I think I've enough stats for my purposes i.e. day planner, Cathe calendar, etc., etc. etc.