31 sugar-free day challenge
- Thread starter Krisztina
- Start date
Oh, I do! I do! But I'll be out of town this coming up weekend, where I won't be able to post. Do you want to post everyday? I suppose that we should.
Yay! Ok, so what does sugar mean to you? Potatoes and white bread, plus the regular refined sugar? Or just the refined sugar? And how strict are you going to be on this? Is this including salad dressings that have sugar in them? I'm not too concerned about either of those two, I don't eat many potatoes, I only eat 100% whole wheat bread and I only use oil and vinager dressing from either Paul Newman or my own. But it'll be my coffee in the morning that will be calling to me. I can't use my creamer. I use splenda anyway, but the creamer I know is loaded with sugar. I will have to figure something else out for my creamer.
Kathy
Yay! Ok, so what does sugar mean to you? Potatoes and white bread, plus the regular refined sugar? Or just the refined sugar? And how strict are you going to be on this? Is this including salad dressings that have sugar in them? I'm not too concerned about either of those two, I don't eat many potatoes, I only eat 100% whole wheat bread and I only use oil and vinager dressing from either Paul Newman or my own. But it'll be my coffee in the morning that will be calling to me. I can't use my creamer. I use splenda anyway, but the creamer I know is loaded with sugar. I will have to figure something else out for my creamer.
Kathy
luvtorun
Cathlete
I'll join. I need to detox from the last two days. I am going to do a version of "sugar-free" though. As someone mentioned above, coffee creamer, I will still use 1 T of my creamer each morning with FF half-n-half in my second cup. For me, it will mean no refined sugary sweets. I really need this!!
I wasn't thinking about the rules yet. I know I don't want to allow myself to cheat on this. But I also know that some plan encourage you to have a cheat day or meal once a week. If you are following a plan like that you can have a cheat-meal or day once a week.
I will check in everyday because that helps me a lot. Usually I have hard time to stay away from sugary food / protein bar, chocolate,cookies,cakes,candys, puddings, and etc.. /after 4:00pm. So for me these are the enemy and I'm so ready to fight with them.
This is going to be fun.
Krisztina
http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Sugar-free+and+Cheat-free+day/k/9e5f/exercise.png"></a>
I will check in everyday because that helps me a lot. Usually I have hard time to stay away from sugary food / protein bar, chocolate,cookies,cakes,candys, puddings, and etc.. /after 4:00pm. So for me these are the enemy and I'm so ready to fight with them.
This is going to be fun.
Krisztina
http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Sugar-free+and+Cheat-free+day/k/9e5f/exercise.png"></a>