30 minute workouts
- Thread starter kariev
- Start date
syzygy314
Cathlete
Depends on your body's response to cardio I would think. If the intensity is still high and your body has a good cardio response, I would think it would be enough.
What are you accustomed to doing? If you've been doing 5 days, 60 minute, high intensity cardio workouts and were losing weight, I would think you could maintain at 30 mins. without changing frequency and intensity. Your weight loss would be much slower or non-existent, but you'd just have to experiment with that. You wouldn't want to change more than one element of your workouts though.
What are you accustomed to doing? If you've been doing 5 days, 60 minute, high intensity cardio workouts and were losing weight, I would think you could maintain at 30 mins. without changing frequency and intensity. Your weight loss would be much slower or non-existent, but you'd just have to experiment with that. You wouldn't want to change more than one element of your workouts though.