Good Morning Everyone,
I hope I didn't get anyone backing out!!!!!!
Have you guys thought about your goals or anything over the past couple of days? In my opinion alot of work can be done in 3 monthes(or how many monthes we have before christmas).I ment to get a measuring tape and a new journal yesterday when I went to the mall but I forgot:-( Prehaps I didn't really want to measure myself.
My goals are to eat clean,I need some slimming around my waist,hips and thighs.I would also like to define my arms a little more.
I made up a rotation last night that I will be following for the next couple of weeks.I am not sure if I will be sticking with it for a month or just a couple of weeks.
Mon-PUB/Cardio(50-60 min)
Tues-PLB/Cardio
Wed-Cardio
Thurs-HST
Fri-Cardio
Sat-ME/Cardio
Sun-Off
Mon-L&G/ Cardio
Tues-CTX UB/ Cardio
Wed-Cardio
Thurs-BC
Fri-Cardio
Sat-PH/Cardio
My cardio can either be interval running,Imax or just step.I am going to try and do 3 interval workouts per week.They will be 50- 70min long.
I may do this rotation for longer but switch it with other UB or LB workouts.
I am also going to try eating 6 mini meals a day.
Here are my rules}( I never like rules!
1.Try working out on a empty belly (minus coffee)
2.Eat 6 meals a day,protein at each one.
3.No sweets (or VERY limited amounts)
4.Eat atleast one salad a day
5.No eating after 7 p.m
6.Drink lots of water
7.Take my vitamins
8.May try not to eat carbs at last meal(we will see how that goes)
9.Have a food journal
10.Follow all rules!
Anyway ladies,thats what I have up my sleeve.I would like to get into tip top shape before christmas parties start.10 lbs is my goal to lose and I am sure with a healthy diet and some great workouts I will get there.
Is anyone else ready!!!!!!!!Good Luck...
Lori
I hope I didn't get anyone backing out!!!!!!
My goals are to eat clean,I need some slimming around my waist,hips and thighs.I would also like to define my arms a little more.
I made up a rotation last night that I will be following for the next couple of weeks.I am not sure if I will be sticking with it for a month or just a couple of weeks.
Mon-PUB/Cardio(50-60 min)
Tues-PLB/Cardio
Wed-Cardio
Thurs-HST
Fri-Cardio
Sat-ME/Cardio
Sun-Off
Mon-L&G/ Cardio
Tues-CTX UB/ Cardio
Wed-Cardio
Thurs-BC
Fri-Cardio
Sat-PH/Cardio
My cardio can either be interval running,Imax or just step.I am going to try and do 3 interval workouts per week.They will be 50- 70min long.
I may do this rotation for longer but switch it with other UB or LB workouts.
I am also going to try eating 6 mini meals a day.
Here are my rules}( I never like rules!
1.Try working out on a empty belly (minus coffee)
2.Eat 6 meals a day,protein at each one.
3.No sweets (or VERY limited amounts)
4.Eat atleast one salad a day
5.No eating after 7 p.m
6.Drink lots of water
7.Take my vitamins
8.May try not to eat carbs at last meal(we will see how that goes)
9.Have a food journal
10.Follow all rules!
Anyway ladies,thats what I have up my sleeve.I would like to get into tip top shape before christmas parties start.10 lbs is my goal to lose and I am sure with a healthy diet and some great workouts I will get there.
Is anyone else ready!!!!!!!!Good Luck...
Lori