3 day circuit split

[wendybdh]

How about doing a 3 day circuit split such as:

1 - step circuit with chest back
2 - hi/lo circuit with bicep tricep shoulders
3- interval circuit with legs

 

[kathryn]

Wendy,
You might like my similar idea as well:
http://thecathenation.com/forum/showthread.php?t=270884