3-day-a-week, undulating weight series

[kathryn]

3, full-body weight routines, each with a different rep range (6/10/15 reps, for example). Each would contain moves for the large muscle groups (legs, back, chest) with perhaps shoulders/biceps/triceps each receiving special emphasis in one of the workouts.

Time-efficient, about 40 minute workouts.

(See "Women's Health Big Book of Exercises" by Adam Campbell for lots of ideas!)