DVD 1- Heavy weight workout.
Set up like CTX upper body DVD: Warm-up, chest, back, shoulders, biceps, triceps, legs, and core. Slow 2 count with at least 1 minute rest periods between sets. 2 sets of 10 reps. Approximately 20 minutes per body part.
Chapters/Premixes/Combos:
*Could be used as one body part per day weight work.
*Could have upper body mix alternating chest & back work.
*Could have upper body mix alternating delts, biceps, and triceps.
*Standing leg work alternating body weigted exercises & free weight work. Followed by leg floor work.
*One set of each exercise for a total body heavy weight workout.
Bonus 20-30 minute stretch workout. Hold stretches a little longer than in stretch max.
DVD 2- Cardio & Endurance (circuit, interval, KB, and step)
Circuit workout 1- step cardio & lower body weight workout (like Body Max).
Circuit workout 2- step cardio & upper body weight workout.
Kickbox Step & Interval + KPC 2 workout 3- Step KB with floor KB intervals (can use high step). Follow up with a high intensity/low impact KB kick & punch drills. Lots of standing abdominal work KB style.
Chapters/Premixes/Combos:
*Long all step workout consisting of workouts 1 & 2 or 1,2,& 3.
*Shorter all step workouts from the 3 workouts.
*A step & interval combo.
*Total body endurance workout from cicuit workouts.
*abdominal workout- traditional + KB abs.
Bonus 10 minute abdominal workout.
Dual layer discs
Music louder option
Well chaptered with a few premixes & combos
Just a suggestion
jordan
Set up like CTX upper body DVD: Warm-up, chest, back, shoulders, biceps, triceps, legs, and core. Slow 2 count with at least 1 minute rest periods between sets. 2 sets of 10 reps. Approximately 20 minutes per body part.
Chapters/Premixes/Combos:
*Could be used as one body part per day weight work.
*Could have upper body mix alternating chest & back work.
*Could have upper body mix alternating delts, biceps, and triceps.
*Standing leg work alternating body weigted exercises & free weight work. Followed by leg floor work.
*One set of each exercise for a total body heavy weight workout.
Bonus 20-30 minute stretch workout. Hold stretches a little longer than in stretch max.
DVD 2- Cardio & Endurance (circuit, interval, KB, and step)
Circuit workout 1- step cardio & lower body weight workout (like Body Max).
Circuit workout 2- step cardio & upper body weight workout.
Kickbox Step & Interval + KPC 2 workout 3- Step KB with floor KB intervals (can use high step). Follow up with a high intensity/low impact KB kick & punch drills. Lots of standing abdominal work KB style.
Chapters/Premixes/Combos:
*Long all step workout consisting of workouts 1 & 2 or 1,2,& 3.
*Shorter all step workouts from the 3 workouts.
*A step & interval combo.
*Total body endurance workout from cicuit workouts.
*abdominal workout- traditional + KB abs.
Bonus 10 minute abdominal workout.
Dual layer discs
Music louder option
Well chaptered with a few premixes & combos
Just a suggestion
jordan
