[font size="1" color="#FF0000"]LAST EDITED ON Aug-19-01 AT 05:32PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Aug-19-01 AT 05:31 PM (Est)[/font]
[font size="1" color="#FF0000"]LAST EDITED ON Aug-19-01 AT 05:30 PM (Est)[/font]
Breakfast
Oatmeal, 1/2 cup dry, cooked as directions read
1 cup 1% milk
1 tbsp. maple syrup
1 large slice whole grain bread
1 tbsp. peanut butter
Morning Snack
1 med. apple
Lunch--OLIVE GARDEN
1 bowl minestrone soup
Linguine with marinara--lunch portion
1 tbsp. parmesan cheese
Afternoon snack
1 large orange
Dinner
Salmon--4-5 oZ., broiled with lemon
1 large stalk broccoli, steamed
Salad--1 cup spinach & 1 cup swiss chard
1 tbsp. regular italian dressing
1-2 tbsp. balsamic vinegar
Strawberries--1 cup sliced--add to salad
(A quick note about adding the srawberries to the salad. Adding fruit is a great way to add flavor to salads and cut down on the amount of dressing you use. This is a little trick I use all the time.)
Calories--1504
Fat--46 grams/27% calories
Carbohydrates--52% calories
Protein--79 grams/21% calories
Fiber--28 grams
Percent of Daily value
Vitamin A--343%
Vitamin E--135%
Vitamin C--714%
Niacin--114%
Folate--215%
B6--80%
B12--194%
Potassium--88%
Calcium--92%
Phosphorus--146%
Magnesium--122%
The day is low on the following nutrients
Iron
Zinc
Thiamin
Riboflavin
Pantothenic Acid
Manganese
Copper
Please take multivitamins in general to help make up the difference with any eating plan.
I included lunch at Olive Garden to show people they can still eat out and remain within their goals.
I hope this helps. Please respond with any further questions.
Best wishes, Cyndie
[font size="1" color="#FF0000"]LAST EDITED ON Aug-19-01 AT 05:30 PM (Est)[/font]
Breakfast
Oatmeal, 1/2 cup dry, cooked as directions read
1 cup 1% milk
1 tbsp. maple syrup
1 large slice whole grain bread
1 tbsp. peanut butter
Morning Snack
1 med. apple
Lunch--OLIVE GARDEN
1 bowl minestrone soup
Linguine with marinara--lunch portion
1 tbsp. parmesan cheese
Afternoon snack
1 large orange
Dinner
Salmon--4-5 oZ., broiled with lemon
1 large stalk broccoli, steamed
Salad--1 cup spinach & 1 cup swiss chard
1 tbsp. regular italian dressing
1-2 tbsp. balsamic vinegar
Strawberries--1 cup sliced--add to salad
(A quick note about adding the srawberries to the salad. Adding fruit is a great way to add flavor to salads and cut down on the amount of dressing you use. This is a little trick I use all the time.)
Calories--1504
Fat--46 grams/27% calories
Carbohydrates--52% calories
Protein--79 grams/21% calories
Fiber--28 grams
Percent of Daily value
Vitamin A--343%
Vitamin E--135%
Vitamin C--714%
Niacin--114%
Folate--215%
B6--80%
B12--194%
Potassium--88%
Calcium--92%
Phosphorus--146%
Magnesium--122%
The day is low on the following nutrients
Iron
Zinc
Thiamin
Riboflavin
Pantothenic Acid
Manganese
Copper
Please take multivitamins in general to help make up the difference with any eating plan.
I included lunch at Olive Garden to show people they can still eat out and remain within their goals.
I hope this helps. Please respond with any further questions.
Best wishes, Cyndie