15-15-15 Step workout

[jillybean]

Hi, all! How about this:

A 45 min. INTENSE step workout comprised of the following:

-Warm up
-15 min of intense step (like the first section of Step Works, something with high bpms)
-15 min of lower body step circuits (like from CTX Power Circuit or Body Max's circuit section)
-15 min of intervals (like intervals from any of the Imaxes.)
-Cool Down/Stretch

You could do the whole thing as-is or simply add one of the segments to the end of another workout.

If Cathe wanted to, she could do the same thing in a non-step format:

-Warm up
-15 min of intense hi/lo (like the first 3 hi/lo sections of SJ&P)
-15 min of hi/lo circuits (something similar to the cardio/lower body premix from Boot Camp)
-15 min of intensity drills (like the blast challenge portion of Kickmax)
-Cool Down/Stretch

Just think if she did both of these workouts on one DVD - there could be lots of cool premixes and mix & match options!

 

[JMFRANE]

Jilly-

That is a great idea!

Joanne

 

[treebaby]

I agree!! Count me in!

 

[gogigi]

Like I said, Cathe needs to hire Jillybean to plan upcoming workouts!
Angela:7

 

[fitnessgirl]

i like this!

 

[jazzi21]

Hi:

I would love these workouts. One thing I like about this kind of workout is the variety. It breaks the monotony,and 45 minutes is just right to be considered time efficient,along with burning mega calories. I hope Cathe considers this.. With the premixes and mix & match options, we would never run out of workout variations. Great suggestion. Dee:+

 

[exerciser12]

Ew la la!! I would definately buy this one!