1 Rep Test for STS

[Timber99]

Now that STS seems to be in sight, I am going to do my one rep tests. How did you all go about doing this? did you print the exercises off the workout manager and then do each one? Or did you somehow figure it out in other workouts as you went along? I don't even know where to begin (which is probably why I haven't started it yet)!

 

[NinjaMom]

The following link provides a list of all exercises in STS and each exercise is given a star rating for degree of importance to perform the 1 rep max test.

http://www.thecathenation.com/images/STS_1RM_Chart.pdf

The link below gives some ideas on how to approach the testing process.

http://www.thecathenation.com/forum/showthread.php?t=257376

HTH

JJ