1 rep calculator

[charly17]

When I go into the calculator to figure out my 1RPM the weight is listed in Kg. How do I fix this?

Charly17

 

[SNM Videos]

When I go into the calculator to figure out my 1RPM the weight is listed in Kg. How do I fix this?

Charly17

Click on your "UserCP" which you will see in the upper left-hand corner of this page. Then Click on “Edit User Details” and then scroll down and change your weight preference to lb’s.

 

[SteppnStrong]

Here's the formula for calculating your one rep max, whether you use pounds or kilos.

W = weight lifted
R = number of reps performed (get your weight heavy enough to keep this to under 10)

Your 1RM = (36 x W)/(37 - R)