1 gram fiber and 7 calories??

[cinza]

where can i read the info on fiber and calories?


I live a vegetarian lifestyle and eat all the whole grains.... but still keep my eating to mimimum calories....


I would note people going Vegan often seem to lose weight.

 

[honeybunch]

This site tells you basically the same thing. They are trying to sell something, but the info is there about how many calories are wisked away by fiber. Pretty good deal, eh?

http://www.waxorchards.com/weightcontrol.htm

 

[honeybunch]

This site tells you basically the same thing. They are trying to sell something, but the info is there about how many calories are wisked away by fiber. Pretty good deal, eh?

http://www.waxorchards.com/weightcontrol.htm