workout dvd

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    Video Clip From Cathe's Perfect HiiT High Impact Workout

    This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...
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    All of the Main Workouts in the LITE Series Feature Low Impact Workouts

    Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: Act Now! Current Pre-Sale Prices Will End Soon!