1. R

    Diamonds in the Rough Check In

    Welcome to everyone! This is a check in for anyone with health issues that impact the workouts that they can do. We are diamonds in the rough because we have all been through hard things but we are still shining!!!
  2. R

    I need a new beginners check in

    Hi Catheletes, I need a new beginner's check in for January. I'm starting at the real beginning, I'm coming back from injury and surgery. My old check in, The Joggler's, has dwindled down to just myself. Thats a little lonely. I have to start slow, I'm on low impact and just three days a week...