stability workout

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    Cathe's Bounce and Burn Live Workout

    Attention Cathe Live subscribers, on Thursday, March 27th, 2025, at 9:30 am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights, and cardio all rolled into one! Equipment Needed: A stability ball A variety of weighted...
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