shoulder exercises
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Rear delt flys and a barbell version of a rear delt row in the STS 2.0
Pictured here on the top are Cathe, Jenn A, Jenn D, and Kristin doing modified versions of rear delt flys with bands while Al, on the bottom is showing a barbell version of a rear delt row in the STS 2.0 Single Body Part Shoulder workout. By now I hope we’ve convinced you that STS 2.0 is...- forum_admin
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- rear delt flys rear delt row shoulder exercises shoulder workout sts sts 2.0 sts muscle & recovery
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- Forum: Cathe's Newest and Upcoming Workouts