short workout

  1. forum_admin

    Cathe's Mixed Impact Cardio Express Live Workout

    Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at
  2. forum_admin

    Video Clip From Cathe's 21 and Done Live Workout

    Attention Cathe Live Subscribers, Thursday, September 8, 2022, at 9:30 am EST, we’ll be doing “21 and Done” LIVE. This brisk-paced, high-intensity, ALL upper body workout packs a lot of punch in a short amount of time. Get in, get busy, and get done Equipment Needed: Dumbbells ranging from...
  3. forum_admin

    Our 376th Cathe Live Broadcast

    The recorded video from today's "New Year’s Countdown" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: