pha 2

  1. forum_admin

    LITE PHA 2 Will Feature 18 Premixes

    As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes Basic Premixes Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended...