intermediate step

This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Don’t forget that today...

Pictured here Cathe and Jai having fun during the intermediate step workout This 21-minute step workout was designed to be the stepping stone workout to help prepare you for the elements in Step Sync. It’s also a perfect stand-alone workout for when you’re short on time and want a fun and peppy...