hamstring workout

Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...