dumbbell workout

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    Cathe's Upper Body Pump and Burn Live Workout

    Attention Cathe Live subscribers, on Thursday, July 31, 2025, at 9:30 AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing! Equipment Needed: A variety...
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