aerobics

Attention Cathe Live subscribers, on Thursday, July 17, 2025, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop, high-energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed Learn more or sign up today! at...

Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout! Equipment Needed: A set of 3-pound hand weights A full-sized step platform with no...