100 rep challenge

  1. mrsctoo

    Question regarding 100 Rep Challenges

    I love adding the XTrain 100 rep challenges onto the end of my workouts when I have some energy left. Recently, I noticed that I can complete the hip thrust challenge with my 36 lb. barbell more easily, and with fewer and shorter rests, than I had in the past. I have been adding reps onto the...
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