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I see it seems everyone lives up north. I live in Florida. Does anyone else live around here. Carla

I have a question. I am new to this website, but not that new to Cathe workouts. I was wondering when you do Cardio Kicks do you normally do ab work also. How many days a week do you do ab work? I mean actually lying on the floor and doing crunches or whatever. Thanks for the help...